You bought the magnesium. Now, when do you actually take it? Timing is one of the most common questions, and getting it right is simple.
Take it 30 to 60 minutes before bed
The most common recommendation is to take magnesium glycinate 30 to 60 minutes before you want to be asleep, so it has time to absorb while you wind down. Because glycinate is gentle on the stomach, you can take it with or without food.
How much to take
Most sleep-focused routines use 200 to 400 mg of elemental magnesium, the amount of actual magnesium on the label. Our Magnesium Glycinate — Calm & Sleep delivers 275 mg of elemental magnesium in a three-capsule serving, which we suggest taking before bed.
Give it one to two weeks
Magnesium works cumulatively. It's not a knock-you-out sedative that works the first night. Many people notice a difference within one to three weeks of consistent nightly use, so consistency matters more than any single dose.
Keep reading
- Magnesium glycinate vs. citrate vs. oxide: which is best for sleep?
- Magnesium glycinate for sleep and anxiety
This article is for general information only and isn't medical advice. Talk to a healthcare professional before starting any supplement.